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Y is for... Yoga and more.
YogaYoga
Yoga is a physical practice involving postures and controlled breathing, to stretch and tone the body, and order and relax the mind.
Different types of yoga:
Ananda yoga: A gentle, meditative form of yoga, Ananda yoga is related to Hatha and is designed to prepare you for meditation rather than give aerobic exercise.
Ashtanga (or astanga vinyasana) yoga: Consists of faster, flowing sequences of dynamic postures that build physical strength and flexibility. Also known as "hot yoga", astanga vinyasana yoga is often practised in warm rooms so that the muscles are relaxed and free. It can be quite demanding and is an aerobic exercise.
Hatha yoga: Focuses on physical forms, breathing and meditation. It is slower and more intense than other forms of yoga and concentrates on physical and mental balance and control.
Iyengar yoga: Probably the most popular form of yoga in the UK. It is very much concerned with poise and balance.
Kundalini yoga: The aim of Kundalini yoga is to energise you. The focus here is on postures, chanting and breathing exercises.
Power yoga: An aerobic version of Ashtanga yoga.
Good for: Improving balance, posture, muscular strength and tone; relaxing the mind.
See also: Pilates; Thai massage; Traegar massage
Read more about Yoga here
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