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Yoga types: Dru yoga
What is Dru yoga?What is the aim of Dru yoga?
Precautions
What to expect from Dru yoga
What is Dru yoga good for?
Afterwards
What is Dru yoga?
This gentle, relaxing form of yoga helps you work towards developing a stillness of the mind that allows you to remain undistracted by the outside world.
What is the aim of Dru yoga?
To strengthen core stability, improving strength and flexibility, to provide stress relief and to encourage a feeling of empowerment and wellbeing.
Precautions
Consult your doctor and your yoga teacher if you have any pre-existing health or mobility problems.
If you are pregnant, try a specially adapted antenatal yoga class. These will include safe, comfortable positions and are designed to help you prepare for labour and birth.
What to expect from Dru yoga
Dru yoga has been created as a style suitable for people of all abilities, fitness levels and age groups.
Dru yoga will see you perform soft, flowing postures combined with controlled breathing and lead visualisations.
What is Dru yoga good for?
Dru yoga is good for improving your energy levels, boosting your mood and balancing emotions.
Afterwards
Give yourself time to return to reality, drink plenty of water and if you have any questions, use this time to speak to your teacher.
See also:
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