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Yoga types: Ananda yoga
What is Ananda yoga?What is the aim of Ananda yoga?
Precautions
What to expect from Ananda yoga
What is Ananda yoga good for?
Afterwards
What is Ananda yoga?
Ananda yoga is a deeply relaxing form of yoga, created as a preparation for meditation. This form of yoga is aimed at raising spiritual consciousness by focusing on the effects that particular yoga positions have on the inner self.
What is the aim of Ananda yoga?
To deeply relax and heighten awareness. This form of yoga is often used as a tool for spiritual growth.
Precautions
Consult your doctor and your yoga teacher if you have any pre-existing health or mobility problems.
If you are pregnant, try a specially adapted antenatal yoga class. These will include safe, comfortable positions and are designed to help you prepare for labour and birth.
What to expect from Ananda yoga
Ananda yoga increases in difficulty as your flexibility and stamina improves. The process is slow and gentle, combining awareness of breathing, affirmations and specific postures.
What is Ananda yoga good for?
Ananda yoga is good for stress relief. Try it if you're interested in meditation, but fancy something with more physical movement.
Afterwards
Take your affirmations with you – they can help you remain calm and serene long after your yoga class is over.
See also:
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