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Yoga types: Amrit yoga
What is Amrit yoga?What is the aim of Amrit yoga?
Precautions
What to expect from Amrit yoga
What is Amrit yoga good for?
Afterwards
What is Amrit yoga?
Amrit yoga aims to be a process of meditation in motion, integrating fluid movement with focused stillness.
What is the aim of Amrit yoga?
Focusing your spiritual consciousness and applying yoga principles to your everyday life.
Precautions
Consult your doctor and your yoga teacher if you have any pre-existing health or mobility problems.
If you are pregnant, try a specially adapted antenatal yoga class. These will include safe, comfortable positions and are designed to help you prepare for labour and birth.
What to expect from Amrit yoga
Amrit yoga focuses on traditional yoga principles and combines these with the spiritual disciplines of Raja yoga, in the hopes of raising meditative awareness. You can expect a combination of meditation and movement, flowing but gentle and slow.
What is Amrit yoga good for?
The skills you gain from Amrit yoga can help you stay calm during life's more challenging moments.
Afterwards
Always remember to rehydrate, rest and reintroduce yourself to the real world slowly after a yoga session.
See also:
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