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How often should I visit a spa to stay in shape?
The trick is to learn from your spa trip, and take ideas away with you.
Although we would all probably like to go to a spa every other week, the clever line is to bring as much of the spa back home with you as you can. Take some of the ideas: the regular exercise, the healthy meals, the time to relax, and build them into your everyday life.
Add in an occasional massage or facial at somewhere nearby and you may well find that a spa trip once or twice a year actually helps you change your lifestyle for all 365 days.
See also:
* Spas seem so expensive. How can I cut the cost?
* Why should I spend my money going to a spa?
* How long should I book into a spa to notice a difference in my weight?
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