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Do I need to do anything before my massage?
You don't need to do anything special, but it can help if you allow some relaxation time first.
You may well find you benefit more from a massage if you can fit in a gentle swim and a sauna or steam so your muscles are relaxed and ready to "go with the flow". Afterwards, wrap yourself up warm and rest for a while. Make a point of drinking plenty of water after your massage, and don't be surprised if you find you need to go to the loo quite often.
See also:
* What's the difference between all these massages?
* What are the different heat-treatment rooms for and what order should I use them in?
* Is there a right order for treatments? Massage before my facial or after?
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