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With our fantastic hot deals at top UK spas, you can treat yourself (and a friend!) this July:- 3 for the price of 2 Waterfall Spa products
- £105 spa day at St Brides, Wales
- £99 spa day for two at The Spread Eagle, Midhurst
- Brooklands fitness retreat
- £75 facial and spa day at Royal Crescent Hotel, Bath
- £15 off a lunch hour facelift at Le Kalon, London
- Decadent detox at Stoke Park Club, Bucks
- Pick a package for two at Eastthorpe Hall, Yorkshire
- £115 spa day at Bailiffscourt, West Sussex
- Luxury summer weekend at Ragdale Hall, Leics
- £100 off body sculpting at Thornton Hall, Wirral
- Double delight at Runnymede Hotel, Surrey
- £70 off Spa Sunday at Peterstone Court, Wales
- Save £50 on a Titanic Rasul Mud spa experience
- 2 passes for £95 at Waterfall Spa, Leeds
- Bring a friend for free at The Treatment Rooms, London
- £150 summer spa day at Celtic Manor, Wales
- £105 spa day at the Royal Crescent Hotel, Bath
- £59.99 spa day at Sanook, London
- Free Willow face care goodies at SenSpa, Hants
- £50 spa afternoon at Brooklands, Lancs
- Mother and Daughter break at Ragdale Hall, Leics
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When it's time to educate your body to a new healthy regime, a spa is the place to go to jump start your programme. Get into the swing with interesting healthy food and plenty of exercise classes. Or book a visit as a reward for getting through the first few tough weeks of your healthy eating plan. Then a few days away will stiffen your resolve, introduce you to new foods and give you the chance to show off in the gym or pool.
1 Ragdale Hall Health Hydro
 Ragdale will insulate you from the stresses and strains of everyday life, letting you focus on how you want to be. The low-fat food is so good you won't be able to tell the difference from the full-fat variety. Book on their "Healthier Me" package and get a fitness assessment, personal exercise programme as well as a full body massage, exfoliation and nourish and an Energiser treatment. Try out the wide range of classes. Pre-breakfast Pilates, anyone?
Read our review of Ragdale Hall.
Perfect for: Those whose diet resolution needs boosting.
2 Body Experience
 Most of us need help to really get to grips with changing our diet and upping the ante on exercise. Book in with Body Experience's Health & Lifestyle Consultation Therapist, for a personalised treatment regime which could include nutritional advice, lifestyle analysis and complementary therapies. You can even have personal training sessions; ideal if you can't tell one end of a cross trainer from the other. At the end of your programme, celebrate by treating yourself to a treatment or two; such as the super cellulite treatment, or the slim, trim and tone session.
Read our review of Body Experience.
Perfect for: Anyone serious about getting back into that bikini and looking good.
3 Petit Spa, Malmaison, Birmingham
 The Petit Spa takes the hip comfort of the main Malmaison hotel, lights some candles and leads the way to the massage chairs and experience showers. Here even losing weight feels like a luxury. Try a Fennel Cleansing Cellulite and Colon therapy treatment - a detoxifying fennel and birch peel-off body mask is combined with specialist drainage massage techniques on the hips and thighs, and abdominal massage and reflexology to cleanse the colon, boost blood flow and drain away fluid. Relax in the sauna or steam room and finish off with a scented shower.
Read our review of Petit Spa.
Perfect for: Shopaholics who want to squeeze into that little black dress they saw in nearby Selfridges.
4 Grayshott Spa
 If you want a proper traditional spa, where you can take time out to really get to grips with losing weight, there's none better than Grayshott. Health consultants, dieticians and a fitness team are on hand to tailor-make a stay to help you jump-start a weight-loss programme. You can book in for cholesterol screening, a dietary consultation and a food intolerance session. Body Composition Analysis and Fitness Assessments pinpoint further areas that need extra attention. Add in the exercise classes and the one-to-one coaching session and you can leave ready and able to continue all the good work at home.
Read our review of Grayshott.
Perfect for: A serious start to healthy living.
5 Roundelwood Health and Lifestyle Spa
 For a holistic, long term approach to weight loss, try the 5 day Slimming and Weight Control package at Roundelwood Spa. Exercise outdoors and in the pool and gym is combined with luxurious spa treats, physiotherapy and expert advice to encourage weight loss during your stay. Keep the pounds off afterwards with a low calorie eating plan and personalised exercise programme.
Perfect for: A holistic way to kick start your diet plan.
Still looking for a spa?
See also:* I'm overweight - what will the therapists think of me? * My weight - how long should I book into a spa to notice a difference in it? * Water-based exercise
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